Chronic pain can be difficult to handle, and it takes trial and error to find what mitigates your pain. United Physicians Group wants to help you find the right solution, without the noise the internet brings. We’ll help you better understand your treatment options.
It’s important to properly take care of both your physical and mental health when treating chronic pain. Along with physical therapy, Cognitive Behavioral Therapy (CBT) and other modes of counseling can help manage the mental side effects of dealing with chronic pain.
Physical and mental therapies can also help you reduce the stress in your life. Heightened stress can be a culprit of worsened symptoms, so taking care of your mental health may lighten the load. At-home methods of reducing stress, like keeping a routine, staying connected with friends, and paying attention when you need to rest, may provide relief.
A few other therapies have been demonstrated to help with chronic pain as well, such as:
Don’t limit yourself to just one therapy method. A study conducted by the Center for Substance Abuse Treatment has illustrated that a team of collaborative therapy providers may be most effective for chronic pain management. So if one method doesn’t suit you, maybe a combination will.
Retail therapy can help too, especially if you choose your purchases with an eye toward self-care, and managing your pain at home.
To learn more about chronic pain management, consult with your United Physicians Group provider. We will provide the best quality care possible to help you find a treatment method that works for you. Connect with us online or by calling (833) 523-0906.